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3 Ways How Your Cellphone Is Affecting Your Health


  1 in every 5 people in the world own a smartphone these days. And now there are a handful of new syndromes that come with that addiction. 1)Phantom Pocket Vibration Syndrome NO. HE CERTAINLY DID NOT MESSAGE. A professor at Indiana University found that 89 percent of the undergraduates …

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5 Ways To Help Someone With Anxiety


  Asking them to “stop worrying” will definitely not help. Don’t trivialize. It is never a good idea to tell an anxious person to “just get over it” or “stop worrying.” The vast majority of sufferers know that their fears and worries are irrational, but they don’t need you to …

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Morning Walk: Healing For Life


  Early bird catches the worm, similarly early risers have the tendency to lead their lives well and make the most out of the day. But one of the best things that can reach out for is morning walk. Considering its amazing health benefits and the refreshing effect it has …

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Best ab Workouts to Lose Belly Fat


Crunch to Lose Belly Fat 1:To do the crunch, lie on the floor. 2:Place your hands on the back of the head. 3:Bend your knees with your feet on the floor. 4:Start lifting your shoulders and upper back up a little with your face facing the ceiling. 5:Come back to …

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Top 10 Foods To Avoid During Pregnancy


It is a Widespread belief entirely erroneous and false. The truth is a woman During Pregnancy That Should look good nutrition for two people, since the growing baby gets all its nourishment from the mother through the umbilical cord. If the mother has lack of some vitamins and nutrients, your …

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