Home / Health (page 20)

Health

Simple Ways To Lose Upper Back Fat

6

Does your upper back fat embarrass you? Have you been dreaming of wearing your favourite backless dress, but are unable to? Well, worry not! Because the time has arrived to say goodbye to your upper back fat! This post deals with those incredible exercises which can help you shed your …

Read More »

Pilates Moves For A Flatter Stomach

42

Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be staring at a six-pack …

Read More »