Home / Health (page 30)


15 Steps Of Back Massage To Make You Stress Free Instantly


The health benefits of taking a massage can prove to be miraculous on your health. It can ease all the muscle tension after a long week of a gruelling sitting job, healing anxiety & headache to provide better sleep and immunity. But, how to perform massage is an art to master. Here we …

Read More »

9 Easy Foot Massage Steps To Get Rid Of Sleepless Nights


Have you got tired of not being able to sleep at nights? I suffered from Insomnia, the medical condition representing an inability to sleep. But, I found a solution to the problem. The only thing I needed to do is massaging my feet.  Follow these 9 steps to work the magic over you. …

Read More »

Beware! Stop Plucking Your Nose Hair TODAY


With the growing age, our hair growth also tends to be increased and so does our nose hair goes out of control. A point comes when the nose hair gets longer and thickened to an extent that they become itchy and eventually flow out of the nose.That moment you may feel …

Read More »

Hot Ginger Coating: Reduce Waistline Overnight


After all, ginger is a superfood that benefits almost all our body systems. Ginger will help in speeding up your metabolic rate, which is a powerful method for losing weight. The ginger layer will also help you achieve the same results. So, how to prepare your ginger layer for weight …

Read More »



LADIES, BURN YOUR BRAS IMMEDIATELY: THIS IS WHAT SCIENTISTS DISCOVERED-UNBELIEVABLE! Until now, we were certain that the purpose of bras is to hold the breasts in place and prevent them from moving around, which is especially the case in women with larger breasts. However, Jean-Denis Rouillion, a professor at the …

Read More »

13 Easy Yoga Poses To Flush Stress Hormones From Your Body


Unfortunately, the stress became a regular part of our everyday life, and it significantly affects all our activities, skills and emotions. However, numerous people have found their salvation in yoga, and its techniques can teach you how to relax, calm your body and mind and feel the peace from their …

Read More »

How To Lose Arm Fat And Make It Slimmer!


If you’re having trouble shedding that excess flab on the underside of your arms, you are not alone majority of women are facing same problem, but don’t worry you can get rid of it easily.Watch the video and learn biceps and triceps exercises will help you get rid of arm …

Read More »