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How To Use a Foam Roller To Roll Out Your Back


Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and then roll towards your …

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How Many Times Should You Pee In A Day, Know Here!


The number of times you hit the loo determines how hydrated you are and how systematic your health is. However, there are no such strict definite numbers determined that you should pee. Everybody has a different frequency of urination and that sometimes depends on your age as well. Although we …

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5 Simple Exercises To Tighten Lose Arm Skin


The loose skin on the upper arms as a cosmetic issue can affect both women and men. It usually sags due to aging or physical inactivity. Therefore, you can tighten it by regularly doing some exercises which target the triceps muscle. Watch the tutorial below :

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8 Early Warning Signs Of Ovarian Cancer

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This is some srious stuff which you should read otherwise it will be dangerous for your health.If you really want to add this information in your mind that what can be the 8 early warning signs of ovarian cancer you shouldn’t ignore then watch the video

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The Number Of Times You Pee Indicates How Healthy Yoau Are!


This may not seem like an important thing to consider its just peeing right? Wrong! The number of times you hit the loo is very important in determining how hydrated you are. Dr. Neil Grafstein, assistant professor of urology at the Mount Sinai’s Hospital’s NYC, answer all our urine related …

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