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Skin care

5 Foods That Destroy Your Hormones and Skin

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Once we leave the teenage years, we may think acne is a thing of the past. But later in life, an imbalance of hormones can shake things up and acne takes center stage again. An endocrine imbalance is the culprit responsible for triggering hormonal acne. Women in mid-cycle and/or right …

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5 Vitamin Deficiencies That Show Up in Your Face

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Most people admit they have trouble sticking to a healthy diet. But when we steer away from food that’s loaded with nutrients, we may be robbing our bodies of obtaining precious vitamins. Vitamin deficiencies are more serious than many realize. It’s been estimated that more than 1 billion people globally …

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